Click pop and breath removal options in audio tracks

Found this from various sources. if you have audition this method works ok, I have not yet tested the Audacity Version of this. 

The method sounds kinda similar.

Adobe Audition

1. Declicker:

- **Access:** Go to Effect > Declicker.
- **Adjust Threshold and Complexity:** Fine-tune these parameters to remove clicks and pops effectively.
- **Use Presets:** Choose a preset for a quick and easy solution.
- **Scan and Repair:** Click "Scan and Repair All" to apply the effect. 

2. Click/Pop Eliminator:

- **Access:** Go to Effects > Noise Reduction / Restoration > Click/Pop Eliminator.
- **Use Presets:** Choose a preset for a quick and easy solution.
- **Create Custom Settings:** Adjust the settings to suit your specific audio needs.

remove breaths...

1. Window > Amplitude Statistics .

2. Highlight the noise floor (background audio with no speech).

3. Click Scan Selection and make a note of the Peak Amplitude . 29.69 @ 23 - 

4. Effects > Amplitude and Compression > Dynamics...  tick AutoGate  and type a Threshold  1dB or so higher than the number from step 3 and you're done!

Then i did.  30db. 

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Audacity

I have followed the instructions :

1. I installed Audacity, and the two plug-ins : check ACX and RMS-Normalise,

2. Followed the three simple steps explained in the clip
https://wiki.audacityteam.org/wiki/Audiobook_mastering 

Effect > Filter curve... > Manage > Factory Presets > : Low roll-off for speech > OK.

Effect > RMS Normalize: Target RMS Level -20dB > OK.

Effect > Limiter: Soft Limit, 0.00, 0.00, -3.50dB, 10.00, No > OK.

3. run the plug-in : Analyze > ACX-Check.

Sources

https://community.adobe.com/t5/audition-discussions/how-do-i-remove-breaths-from-long-recordings-to-save-time/m-p/10983416#M21438

https://www.youtube.com/watch?v=wnutKoBzmpA